Faster Skier Interviews RMR Biathletes and XC skier, Stuart Harden, Danielle Vrielink and Maya MacIsaac-Jones who will all be competing for Canada, in the 2012 Youth Olympic Games.
Check it out !!!
http://fasterskier.com/2011/12/youth-olympic-games-presents-stuart-harden/
fasterskier.com/2011/10/youth-olympic-games-presents-danielle-vrielink/
http://fasterskier.com/2011/12/youth-olympic-games-presents-maya-macisaac-jones/
RMR would like to thank the National Winter Sports Association for their grant of $10,000 to assist in paying and educating our assistant coach Luke McGurk.
Submitted By: Danielle Vrielink
Throughout the past few weeks, I’ve had the pleasure of helping coach the Junior Olympians, an awesome group of young athletes between 10 and 14 years old. So far, their activities have ranged from mountain biking at COP, speed skating at the oval, running at Glenmore Park, climbing and biathlon. Today, we we’re at the Nordic Center teaching them how to shoot rifles, which was a tonne of fun. I would like to quickly thank Airat and the Alberta Biathlon Club for letting us use their 0.22 rifles which allowed each kid to have their own gun. After explaining how the rifles work and the safety rules on the range, it was the kids’ turn to show us what they could do! It was amazing to see first time shooters hitting 4/5 and 5/5. Once they figured out the shooting, which didn’t take very long, it was on to games. Karen and I decided that we should probably start with something simple, so we decided on 3 laps around the fence, 2 prone shootings and a penalty of 5 burpies per miss. The race was off and it was great to see all of them sprinting around the fence, but I couldn’t help but wonder how many targets they were all going to hit at such a high heart rate. We were all blown away when they left the range after all hitting 4/5 and 5/5. After that race, everyone was pretty tired, so we decided to play a shooting game called kill Charlie, which is when you have to hit all of your targets except for the middle one and then, if you haven’t missed, you can try to hit the middle target of the person next to you. After one round Colten had eliminated his brother to claim a spot in the finals against Max, who had eliminated Liam. Once the finals were complete, the kids were ready for one final race. We decided to make this last one count, so we settled on a course with obstacles, climbing and running through tunnels. Of course, we had to come up with a creative penalty so if they missed one, they had to do “The Chicken Dance”, if they missed two, they had to do the “Macarena,” if they missed three, they had to do “I’m a Little Teapot.” With their fear of singing and dancing, the boys made sure not to miss more than 1 on all of their shootings, which is quite impressive given the challenging course we set out for them. We finished off the practice with one final game of kill Charlie, and by then, most of the kids were pretty tired as two out of three mistakenly eliminated their self during the game by hitting their own middle target! All in all, it was a great day out in Canmore and after seeing how talented this young group of athletes are, I can’t wait to see them race during the winter!
Now that we have the program up and running with a core of enthusiastic kids, an activity packed agenda and engaged coaching, we would encourage anyone who is between the ages of 10 and 14, that may be interested in these sports (or their parents just want to get them off the game boy) to try out a practice. We are meeting Mondays, Wednesdays in Calgary and Saturdays in Canmore. If you would like more information regarding this program you can contact Luke McGurk at lukemcgurk@hotmail.com
Jasper Training Camp Extravanagza,
aka I LOVE JASPER!!!
Our fall Jasper camp was everything you could have dreamed for in a volume camp… and more. I have always loved Jasper National Park, and this camp gave me even more reasons to love it. From magnificent mountain roads to exploring the trails around town, Jasper has so much to offer that you would need much more than a week to experience it all.
The emphasis of our camp was rollerskiing, with a specific focus on one-skate and uphill techniques. Thankfully, as it was the shoulder season, there was not a lot of traffic on the roads. Most of the traffic we did encounter were very supportive, albeit curious, and we were made to feel like celebrities due to the amount of amateur video that was being shot out of passenger windows. I wouldn’t be surprised to see the popularity of rollerskiing increase worldwide, or at least a few more uploads of “guess what I saw these weird people doing on my holiday in Jasper” on YouTube.
Day One found us rollerskiing along the Icefields Parkway from Lake Louise to Bow Summit (approximately 45km), as we made our way towards Jasper. That rollerski was, in a word, amazing! We had beautiful blue bird skies, wonderful mountain vistas, really warm temperatures, and amazing support along the way. The hardest thing for me was to watch where I was going, as the scenery is just gorgeous along that highway.
On Day Two, we rollerskied right from our door up to the Marmot Basin downhill resort.
As the rain turned to snow partway up the mountain, I wondered why I hadn’t brought my rock skis… A core strength session in the afternoon was enjoyed by all, including hotel guests and locals that wondered what in the world we were doing.
Day Three found us doing intensity on the road to Edith Cavell. This was a super fun road, full of switchbacks and beautiful new pavement. Luckily most of us were wearing fluorescent clothing, as the fog had really socked in on us.
The next day, the biathletes headed to Hinton for some easy combo. While driving up to the site, we had the feeling that we were driving up into a cloud. This feeling was confirmed when we were unable to see anything through the scope, and only knew that Luke was downrange because we could hear him stapling up the paper targets. That was an interesting shooting day, to say the least. It was great practice for those races that you end up shooting in extreme weather and reminds me why I always close my snow covers.
In the afternoon we rollerskied on Highway 93 heading south, and ran back to town starting at the Valley of the Five Lakes. If I haven’t already said it, Jasper is so beautiful! This trail made its way around and beside, you guessed it, five lakes and then went along beside the Athabasca River before crossing it and leading us back into the townsite.
On the fifth day, we did an epic rollerski from Jasper to Mailgne Lake (approximately 44km). Besides one sketchy downhill, the uphill rolling terrain was perfect. Along the ski, we were able to see the odd rocky mountain sheep, the mysterious disappearing Medicine Lake, and John blowing bubbles out his truck window as encouragement to make it those last few kilometres. It really did help, John. Thank you!
The next day was a bit of an easier “challenge-by-choice” day that found the biathletes heading to Hinton in the morning for some easy combo, with much better visibility this time. I went for a nice run on the trails back in Jasper in the afternoon, during which I was struck with the revelation that I really would love to live in Jasper someday!
On our seventh day, there was an option to run or mountain bike around the Saturday Night Lake Loop. As the Edmonton Oilers had evidently rented out all of the mountain bikes in town (they were also in Jasper for a training camp), and because I love running now (thanks to Maggie), I decided to run the trail. Highlights from our run included checking out the amazing terrain and really cool forests, seeing a huge bull and cow moose come out of the bushes and then run along the same trail we were on, and almost beating a group of the mountain bikers around the 30km loop. Highlights from the mountain biking crews included seeing Michael and Beau take flying leaps with their bicycles off bridges into the beautifully muddy puddles that were underneath them.
Our final day found us rollerskiing up Bow Summit (some of us repeatedly) from the other direction, as we headed south towards Lake Louise. We were rewarded with a nice hot lunch at Laggans and then it was time to head back home.
Undoubtedly, one of the highlights of our camp was dinner time. Every day, Marilyn and Les Poffenroth devoted themselves to cooking a wonderful multi-course meal for all of the athletes, coaches and parents. This was amazing, and I can’t thank Marilyn and Les enough for doing this. It was great to share a meal with the whole team every night, and it made training and recovering that much easier. Not to mention how delicious every meal was – from fresh scones to baked salmon to the build-your-own-Sundae bar, the food was as tasty as it was sustaining on those long workouts.
Our accommodation at the Best Western Jasper Inn and Suites couldn’t have been more perfect. Our family style lodgings had immediate access to town and the trails, a great pool and hottub, and to make things complete, a one-antlered elk in the parking lot.
I would like to say a great big THANK YOU to everyone who made this camp possible: to John and Luke for putting in so much time and effort in coaching us, to Marilyn and Les for providing us with those amazing dinners, to Lori, Sherri, Hank and Jennifer to shuttling us and keeping us safe on the roads, and to Jo for lending us her family van.
And if you haven’t already picked up on this, I LOVE JASPER!!!
Karen Messenger
The novelty of skiing in the summer has certainly worn off on me after 14 camps at the Haig Glacier in Kananaskis, Alberta. However, cresting the tree line and seeing the iconic metal “moon huts” that become our home for a couple weeks each summer still gives me chills. Perhaps all the glacier camps were starting to blend together in my mind, but it seems like they just keep getting better every year. With such a fun, hardworking and dynamic team of athletes it’s no surprise. The coaching also played no small part. In order to make the camp run smoothly four different coaches pitched in to make sure that the athletes with different time constraints could be hiked in and out of the camp and given the proper amount of coaching attention.
Each morning we were greeted by sunshine and great skiing. Even when the cat groomer broke Winsport swooped in, literally (with a helicopter), and brought up a snowmobile to help groom. Everyone got lots accomplished with instant technique feedback from coaches and video analysis in the afternoons. Nearly every day we met at the far end of the ski loop and did some organized sprints against each other. In the afternoons we went swimming in glacial creeks, watched movies, played board games and disk golf. Unless, of course, all the training got the best of you and you needed a massive nap. By the end of the week I was feeling very lucky to be part of such a unique team. On the last couple days we had the pleasure of experiencing Les Parson’s recorder, harmonica and singing talent as a morning wake up. The Pofenroths even went to the effort of pointing out all the things they admired in their teammates while giving us candy!
As the camp came to a close we were met with a quiet satisfaction of a good training week. Almost everyone finished close to 25 hours of training. As a whole we became much better prepared for the quickly approaching race season. A special thanks to the Winsport staff, Eric, Evan and Mike Norton down in Canmore. Thanks so much to the coaches too, John, Luke, Les and Dan the Man! I also must applaud Beau Thompson. He was able to accurately diagnose the mechanical failure of the snow cat. It’s nice to know our team has so much skill outside of the ski world.
All the best,
Kurtis Wenzel
Thank you to our sponsors for a great year! Stuart and Gaye Harden have created a photo montage of some outstanding moments from last season.
Every year I await the RMR August Haig Camp with anticipation because this particular camp has so many wonderful traditions.
RMR August camp traditions include:
The annual boat race – Teams of two have to craft boats in accordance with strict guidelines and pass an inspection before being entered into the race. The real competitive spirit starts to shine mere moments after John yells the official “GO!”. The teams are allowed to throw boulders into the competitors’ boats to try to prevent them from crossing the finish line intact. At the finish, an official jury awards the prize to a team whose boat arrived first while having all its’ pieces still attached.
The club’s unofficial baker Andrea Dupont’s birthday-always seems to happen at the August Haig camp. Nobody is really sure when exactly is her birthday, because the whole celebration lasts for a good portion of this camp, as freshly baked cakes, cookies, banana breads, and sometimes even cinnamon buns are produced daily by our birthday girl.
Fishing trips to the Maude lake-might be the real reason why our coach John is so excited about this camp every year. In fact, the official “Recommended things to pack” list suggests that we bring a fishing rod and a fishing licence to this ski camp.
Dasha Gaiazova
RMR is looking for energetic youths aged 10-14 for a new multi-sport program. Click here for more information
Just 10 days after finishing our last day of skiing in Sunshine Meadows, we kicked off the season of glacier skiing with a short 4 day trip to the Haig glacier. The Rockies got so much snow last winter that there was still quite a lot of snow on the hike into base camp. Although the leftover snow made me appreciate my down slippers and jacket at camp, it made for some amazing summer skiing on the glacier. This early summer on snow camp is always a good time to focus on any technique changes that need to occur early in the training year. This translates to: long skis in the morning and long video analysis sessions in the afternoon. Thanks to all the Haig staff for making this another great camp!
Andrea Dupont
Submitted by Alex Mahoney
RMR did the yellow jersey three-peat at the 2011 24 Hours of Adrenalin. The race, now a staple of RMR’s mid summer training programme is one of the few actual team events that the club does each year. While each rider’s lap is the individual’s race, we win as a team. With everyone coming off the Creston road bike camp not long before, everyone had found their riding legs and were ready to give’r.
Congratulations to some of our riders for posting times in the top 20 fastest laps of the event, both on day and night laps. Thanks to Erik the team captain, who spear headed the day with his usual superior run and killer ride, and Kurtis for the team’s fastest time of the 24hrs. Kudos to Danielle as the lone woman and first time racer for doing the team proud.
Our team accomplished an 8th place overall and 22laps, each 18km. Our good result was mainly due to the legs and lungs of the athletes, but fewer mechanical difficulties and significantly fewer injuries than previous years certainly helped.
Of course, with any event of this magnitude it’s necessary to have people working off the race course to make sure everything flows smoothly. Thanks to coach John for entering the team as soon as the registration opened almost a year prior to the race, as well as his tips for riding the course; his experience humiliates our young legs any day. My Dad and Dan Madlung for commanding the wax room/workshop and making sure people were on time for their starts. Sherry and my Mom for being the race required team volunteers, and to everyone who supplied us with food and drinks and cheers. It is truly amazing how many people it takes for us to have fun and look good racing in our yellow jerseys.
